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您当前的位置:情景口语 > 身体保健 > 美容保健Movement of the part of the body

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美容保健Movement of the part of the body

所属分类:身体保健语音:美音难度:初级
A
Can you suggest a few exercise to help me get fit and stretch my muscles a little?

B
Sure. If you want to stretch your legs, a good exercise is to lift your knee in front of your body, like this. It’s a very simple exercise, but very effective.

A
I need to excise my arms too. How can I do that?

B
One good way is to do push-ups. Another way is to use weights. Make sure you grip the weights firmly. You don’t want to drop them on your feet!

A
When I do push-ups, should I bend my elbows so that my nose touches the ground?

B
You don’t need to bend your elbows that much. Bend them so that your arms are at a 90 degree angle. The most important thing is to remember to keep your body straight. Many people bend the

A
What’s a good exercise for my chest muscles?

B
One that I recommend is that you lie on your back. You should have a weight in each hand and stretch your arms out side of your body.

A
So I need plenty of space for this exercise.

B
Yes, you do. Lift the weight up, keeping your arms straight all the time.

A
Great. Thanks for you advice!

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