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健身俱乐部Sport club

所属分类:身体保健语音:美音难度:初级
A
hey, you look great! how's everything?

嗨,你看起来状态不错最近怎么样?

B
yeah, you know what?I've been going to the club regularly. The training really pays off. Now I am in a good shape and I know more about how to keep fit.

知道吗,最近我常去健身俱乐部.锻炼确实很有用,我现在身材不错,还学到很多保健知识.

A
really? tell me about it. I haven't gone to the club for a long time. I am too busy with work.

真的吗?跟我说说.最近工作忙,我已经很久没有去俱乐部了.

B
it's important to do proper exercises.

适当锻炼很重要.

A
you're right. Too much or too little won't do any good.

没错,太多太少都不好.

B
the trainer tells me, besides regular sports activities, I should also have a healthy and balanced diet.

教练告诉我,除了经常锻炼,还应该有健康均衡的饮食习惯.

A
sounds reasonable.

有道理.

B
we should eat more vegetables instead of junk food to stay energetic.

我们应该多吃蔬菜,少吃垃圾食品,这样才能精力充沛.

A
and fruits!

还有水果!

B
surely it is. Getting enough sleep is also crucial for fitness.

当然.足够的睡眠对健康也很重要.

A
I've heard that. Does your trainer tell you anything about keeping fit?

我知道.教练还告诉你什么了?

B
yeah, he advises me to stay in a good mood. That can help one to keep sound physical health.

他说要有个好心情,心情好身体就健康.

A
I think if you follow your trainer's advice,you'll be on the right track.

你要是听教练的,就会实现你的健康目标.

B
you bet it!

没错.

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